Physiotherapy
Most of what hurts gets better with the right load at the right time. We find out what your body can do today, and build from there, a week at a time.
- Intake
- 45 min, €72
- Follow-up
- 30 min, €48
- Insurance
- Most insurers pay
What it helps with
- Back and neck pain, new or years old
- Knees, ankles and hips after a sprain or an operation
- Shoulders that won’t lift past your ear
- Headaches that start in the neck
- Getting back to sport, work or the garden
Is this for me?
If it has hurt for more than a week, or it keeps coming back, yes. You don’t need a referral: book an intake and we’ll tell you honestly whether physiotherapy is the right start, or whether someone else in the practice, or your GP, should see you first.
What happens in a session
We talk
What happened, what you can’t do now, what you want to do again. Ten minutes, and the most useful part of the hour.
We look
How you move, where it stops, what makes it better or worse. Nothing that hurts more than it already does.
You practise
Two or three exercises, done together until they feel right, and written down in your plan so you can do them at home.
What it costs
| Treatment | Intake | Follow-up | Six follow-ups | Insurance |
|---|---|---|---|---|
| Physiotherapy | €72 for 45 min | €48 for 30 min | €264 for 6 × 30 min | Most insurers pay |
Most insurers pay for this treatment. We check your policy with you at the intake.
Who gives physiotherapy
Maren Okafor
Physiotherapist, practice lead
- Physiotherapy
Back and neck · Return to sport · Long-lasting pain
Harbour Street
Sanne de Wit
Pelvic physiotherapist
- Pelvic health
- Physiotherapy
Pregnancy and after · Pelvic pain · Continence
Harbour Street
Ingrid Holm
Physiotherapist
- Physiotherapy
Back and neck · Headaches · Desk work
Harbour Street
Kwame Asante
Physiotherapist
- Physiotherapy
- Sports medicine
Running injuries · Knees and ankles · Strength training
Harbour Street
Questions about physiotherapy
Do I need a referral from my GP?
No. You can book physiotherapy directly. Some insurers ask for one before they pay; we check that with you at the intake.
How many sessions will I need?
Most people come four to eight times. At the intake we give you an honest estimate, and we review it together after the third session.
What should I wear?
Something you can move in, and shorts if it’s about your knee or hip. There are changing rooms at both locations.
Is the treatment painful?
It shouldn’t hurt more than your daily life already does. If an exercise does, we change it.
Can I come during my lunch break?
Follow-ups take 30 minutes and start on the hour and the half hour, from 07:30 at Harbour Street.
Book a physiotherapy intake
45 minutes, €72. No referral needed.
