The knee that won’t settle
- Knees
- Recovery
Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.
Maren Okafor
Journal
Notes from the practice
Short and practical, written by the people who treat you. Not a replacement for a visit: if something worries you, book one.
Sleep after an injury
- Sleep
- Pain
Pain keeps you up, and lost sleep makes pain louder. How to break the loop without counting hours.
Noor Bakker
Running again after a baby
- Running
- After birth
Twelve weeks is a guide, not a finish line. What to check before your first run, and how to build up.
Sanne de Wit
What a first psychology session is like
- Psychology
- First visit
Fifty minutes, a cup of tea and no couch. What we ask, what you don’t have to say, and what happens after.
Leila Haddad
Eating for recovery
- Nutrition
- Recovery
Healing tissue needs building material. Three changes that help most after an injury or an operation.
Tomás Ribeiro
Why your physio gives you homework
- Exercise
- Physiotherapy
Thirty minutes a week with us, a hundred and sixty-eight without. Why the exercises at home do most of the work.
Kwame Asante
One post a month, by e-mail
The new journal post and the next nutrition workshop. Nothing else, and never your health details.
