Nutrition
What you eat can speed up healing and steady your energy. Our dietitian looks at how you actually eat, then changes one thing at a time.
- Intake
- 40 min, €64
- Follow-up
- 25 min, €42
- Insurance
- Most insurers pay
What it helps with
- Eating for recovery after an injury or an operation
- Fuelling for training and races
- Gut problems and food intolerances
- Energy dips through the day
- A calmer relationship with food
Is this for me?
If food feels like a fight, or you want it to help your recovery, yes. You don’t need to keep a food diary first; we start with an ordinary week.
What happens in a session
An ordinary week
What you eat, when and why, without judgement. You don’t need to have written anything down.
What matters most
One or two changes that will make the biggest difference for you, not a list of rules.
Something to try
A plan for the next two weeks, with recipes if you want them.
What it costs
| Treatment | Intake | Follow-up | Six follow-ups | Insurance |
|---|---|---|---|---|
| Nutrition | €64 for 40 min | €42 for 25 min | €230 for 6 × 25 min | Most insurers pay |
Most insurers pay for this treatment. We check your policy with you at the intake.
Who gives nutrition
Tomás Ribeiro
Dietitian
- Nutrition
Eating for recovery · Sports nutrition · Gut health
Both locations
Questions about nutrition
Do I get a meal plan?
If you want one. Most people do better with two or three changes they choose themselves.
Does my insurer pay?
Basic policies pay for three hours of dietary advice a year. We bill them directly.
What are the workshops?
One evening a month at Linden Court, for up to twelve people: cooking for recovery, eating around training, reading labels. €18 a place.
Can you help with an eating disorder?
We work with your psychologist or GP, never alone. Tell us at the intake.
Can I come online?
Follow-ups can be online; the intake is in person.
Book a nutrition intake
40 minutes, €64. No referral needed.
