Eating for recovery
- Nutrition
- Recovery
Healing tissue needs building material. Three changes that help most after an injury or an operation.
Tomás Ribeiro
Dietitian
Tomás Ribeiro
Runs the monthly cooking workshops at Linden Court.
- Treats
- Good with
- Eating for recovery · Sports nutrition · Gut health
- Where
- Both locations
- Speaks
- English, Portuguese, Spanish
How Tomás works
Recovery needs fuel. I help you eat for the work your body is doing now, whether that is healing a tendon or training for a first race.
No banned foods and no apps unless you want one. We start from what you already eat and change the few things that matter most.
From the journal
Tomás’s note first, then the latest from the team.
The knee that won’t settle
- Knees
- Recovery
Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.
Maren Okafor
Sleep after an injury
- Sleep
- Pain
Pain keeps you up, and lost sleep makes pain louder. How to break the loop without counting hours.
Noor Bakker
Works beside Tomás
Maren Okafor
Physiotherapist, practice lead
Joost Verhaar
Sports physician
Leila Haddad
Psychologist
Sanne de Wit
Pelvic physiotherapist
Want to see Tomás?
Say so when you book, and we find a time in their week.
