<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Alder journal</title><description>Physiotherapy, sports medicine and psychology in Alderton, with pelvic health and nutrition. Two locations, one plan.</description><link>https://linen.themes.dev/</link><language>en</language><item><title>The knee that won’t settle</title><link>https://linen.themes.dev/journal/knee-that-wont-settle/</link><guid isPermaLink="true">https://linen.themes.dev/journal/knee-that-wont-settle/</guid><description>Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.</description><pubDate>Wed, 28 Oct 2026 00:00:00 GMT</pubDate><category>Knees</category><category>Recovery</category><author>Maren Okafor</author></item><item><title>Sleep after an injury</title><link>https://linen.themes.dev/journal/sleep-after-an-injury/</link><guid isPermaLink="true">https://linen.themes.dev/journal/sleep-after-an-injury/</guid><description>Pain keeps you up, and lost sleep makes pain louder. How to break the loop without counting hours.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>Sleep</category><category>Pain</category><author>Noor Bakker</author></item><item><title>Running again after a baby</title><link>https://linen.themes.dev/journal/running-after-a-baby/</link><guid isPermaLink="true">https://linen.themes.dev/journal/running-after-a-baby/</guid><description>Twelve weeks is a guide, not a finish line. What to check before your first run, and how to build up.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate><category>Running</category><category>After birth</category><author>Sanne de Wit</author></item><item><title>What a first psychology session is like</title><link>https://linen.themes.dev/journal/first-psychology-session/</link><guid isPermaLink="true">https://linen.themes.dev/journal/first-psychology-session/</guid><description>Fifty minutes, a cup of tea and no couch. What we ask, what you don’t have to say, and what happens after.</description><pubDate>Wed, 16 Sep 2026 00:00:00 GMT</pubDate><category>Psychology</category><category>First visit</category><author>Leila Haddad</author></item><item><title>Eating for recovery</title><link>https://linen.themes.dev/journal/eating-for-recovery/</link><guid isPermaLink="true">https://linen.themes.dev/journal/eating-for-recovery/</guid><description>Healing tissue needs building material. Three changes that help most after an injury or an operation.</description><pubDate>Wed, 02 Sep 2026 00:00:00 GMT</pubDate><category>Nutrition</category><category>Recovery</category><author>Tomás Ribeiro</author></item><item><title>Why your physio gives you homework</title><link>https://linen.themes.dev/journal/why-your-physio-gives-homework/</link><guid isPermaLink="true">https://linen.themes.dev/journal/why-your-physio-gives-homework/</guid><description>Thirty minutes a week with us, a hundred and sixty-eight without. Why the exercises at home do most of the work.</description><pubDate>Wed, 19 Aug 2026 00:00:00 GMT</pubDate><category>Exercise</category><category>Physiotherapy</category><author>Kwame Asante</author></item></channel></rss>