The knee that won’t settle
- Knees
- Recovery
Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.
Maren Okafor
Physio, sports medicine & psychology
Feel at home in your body again.
One practice for the knee that won’t settle, the back that wakes you at four, and the worry that comes with both. A first visit takes an hour, and you leave with a plan.
Five ways in. One plan.
Every treatment starts with the same hour-long intake. After that your therapists share notes, so you never tell your story twice.
Most bookedPhysiotherapyPain, stiffness and the slow return to what you did before: running, lifting, a full night’s sleep.
For athletesSports medicineLoad plans and scans for athletes, from first marathon to club level.
Covered by most insurersPsychologyTalk therapy for pain, stress and recovery that stalls.
Women’s healthPelvic healthBefore and after birth, and for the questions people rarely ask.
With monthly workshopsNutritionEating for training, healing and energy, without a list of rules.
Most insurers cover physiotherapy, psychology, pelvic health and nutrition from the first visit.
All treatments and pricesWe bill these insurers directly
The practice in four figures
- from 1,240 patient reviews
- 4.9
- working days at most to a first visit
- 3
- practitioners, one shared plan
- 8
- locations, open six days
- 2
Your first visit
An hour, and you leave with a plan.
You don’t need a referral or a diagnosis. Bring what you have, wear what you can move in, and we take it from there.
- We listenYour story, in your words, for as long as it takes.
- We lookHow you move, where it stops, what helps.
- We explainWhat we think is going on, in plain words.
- You leave with a planOn paper and in your inbox: the exercises, the weeks, the next visit.
“I had seen three people about my knee before Alder. Maren was the first to ask what I wanted to do again, not just where it hurt. Six weeks later I ran to work.”
Who you’ll see
Eight practitioners, one file
Physiotherapists, a sports physician, psychologists and a dietitian, in the same two buildings and the same notes.
Maren Okafor
Physiotherapist, practice lead
Joost Verhaar
Sports physician
Leila Haddad
Psychologist
Tomás Ribeiro
Dietitian
From the journal
Short pieces by our practitioners, on the questions patients ask most.
Sleep after an injury
- Sleep
- Pain
Pain keeps you up, and lost sleep makes pain louder. How to break the loop without counting hours.
Noor Bakker
Running again after a baby
- Running
- After birth
Twelve weeks is a guide, not a finish line. What to check before your first run, and how to build up.
Sanne de Wit
Come as you are. Leave with a plan.
Book online, or call and Elise finds a time with you.
Harbour Street
Mon–Wed 07:30–20:00 · Thu 07:30–21:00 · Fri 07:30–18:00 · Sat 09:00–13:00
Linden Court
Mon–Tue 09:00–18:00 · Wed 09:00–20:00 · Thu 09:00–18:00 · Fri 09:00–17:00