Skip to content
Alder

Treatments

Five treatments, one practice

Each treatment has its own colour on this site, so you can find it again on the prices, the team and the journal. Every one starts with an intake.

What we treat, and for whom

  • Physiotherapy

    For a back, neck, knee or shoulder that hurts, stiffens or gives way, after an injury, an operation or for no reason you can name.

    Intake
    45 min · €72
    Follow-up
    30 min · €48
    Insurance
    Most insurers pay
  • Sports medicine

    For runners, cyclists, footballers and anyone training for something: an injury that stops you, a pain that keeps coming back, or a plan for a first race.

    Intake
    30 min · €95
    Follow-up
    30 min · €70
    Insurance
    You pay, and claim
  • Psychology

    For stress, poor sleep, low mood or worry, and for the part of a long injury or illness that lives in the head as much as the body.

    Intake
    50 min · €110
    Follow-up
    50 min · €110
    Insurance
    Most insurers pay
  • Pelvic health

    For pelvic pain, leaking, prolapse and pain during sex; during pregnancy and in the year after; and for men after prostate surgery.

    Intake
    45 min · €78
    Follow-up
    30 min · €52
    Insurance
    Most insurers pay
  • Nutrition

    For eating around training or an injury, gut problems, energy dips, and for anyone who has tried every diet and wants to stop.

    Intake
    40 min · €64
    Follow-up
    25 min · €42
    Insurance
    Most insurers pay
A treatment room at Harbour Street: a treatment table by a tall window, a plant and a shelf of exercise bands
Every treatment room has daylight, a door that closes and a table that lowers to the floor.

How a treatment runs

The same four parts for every treatment, at a pace that suits you.

  1. Week 1

    Intake

    An hour (or less, depending on the treatment) to understand what is going on, and to decide together whether we are the right place.

  2. Week 1

    Plan

    A written plan with what you do at home, how often you come, and how we will know it is working.

  3. Week 2–5

    Sessions

    Follow-ups of 25 to 50 minutes, usually weekly at first and further apart as you need us less.

  4. Week 6

    Review

    After the third session, and at the end: what changed, what is next, and when you can stop.

Questions about treatments

Do I need a referral?

Not for physiotherapy, sports medicine, pelvic health or nutrition. For psychology your insurer usually wants one from your GP before it pays.

Can I see more than one practitioner?

Yes, and many patients do: physiotherapy and psychology together, or sports medicine and nutrition. They share one plan and talk to each other.

How soon can I start?

Within three working days for an intake, usually sooner. The next openings are on the booking page.

What if I’m not sure which treatment I need?

Book a physiotherapy intake, or call us. We will send you to the right person, inside the practice or out.

Can I bring someone with me?

Yes, to any visit. Tell us when you book so the room is ready.

What does it cost if my insurer doesn’t pay?

The prices on the prices page are what you pay. We send an itemised invoice you can claim later.

Not sure where to start?

Call us. Elise will ask three questions and find you the right first visit.

Book a visitCall