The knee that won’t settle
- Knees
- Recovery
Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.
Maren Okafor
Physiotherapist
Ingrid Holm
Sees most of the early-morning patients, from 07:30.
- Treats
- Good with
- Back and neck · Headaches · Desk work
- Where
- Harbour Street
- Speaks
- English, Dutch, Norwegian
How Ingrid works
Most of my patients work at a desk and feel it in the neck, the shoulders or the head by the afternoon. We look at the whole day, not only the chair.
I start at 07:30, so you can come before work. Plans are short: a few exercises you can do at your desk, and a check-in every two weeks.
From the journal
The latest notes from the team.
Sleep after an injury
- Sleep
- Pain
Pain keeps you up, and lost sleep makes pain louder. How to break the loop without counting hours.
Noor Bakker
Running again after a baby
- Running
- After birth
Twelve weeks is a guide, not a finish line. What to check before your first run, and how to build up.
Sanne de Wit
Works beside Ingrid
Maren Okafor
Physiotherapist, practice lead
Sanne de Wit
Pelvic physiotherapist
Kwame Asante
Physiotherapist
Joost Verhaar
Sports physician
Want to see Ingrid?
Say so when you book, and we find a time in their week.
