Why your physio gives you homework
- Exercise
- Physiotherapy
Thirty minutes a week with us, a hundred and sixty-eight without. Why the exercises at home do most of the work.
Kwame Asante
Physiotherapist
Kwame Asante
Coaches the Thursday running group from the practice door.
- Good with
- Running injuries · Knees and ankles · Strength training
- Where
- Harbour Street
- Speaks
- English, Dutch, Twi
How Kwame works
I treat knees, ankles and the runners attached to them. Strength is usually the missing piece, so expect a barbell sooner than you think.
On Thursdays I coach the practice running group from the front door. Patients are welcome once their plan says they’re ready.
From the journal
Kwame’s note first, then the latest from the team.
The knee that won’t settle
- Knees
- Recovery
Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.
Maren Okafor
Sleep after an injury
- Sleep
- Pain
Pain keeps you up, and lost sleep makes pain louder. How to break the loop without counting hours.
Noor Bakker
Works beside Kwame
Maren Okafor
Physiotherapist, practice lead
Joost Verhaar
Sports physician
Sanne de Wit
Pelvic physiotherapist
Ingrid Holm
Physiotherapist
Want to see Kwame?
Say so when you book, and we find a time in their week.
