
The knee that won’t settle
- Knees
- Recovery
Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.
Maren Okafor

Practice manager
The voice on the phone, and the one to ask about your insurer.
I run the bookings, the invoices and every question about insurers. If you’re not sure what your policy pays, call me before you book and we check it together.
I also keep the practitioners’ weeks in order, so if you want to see someone in particular, I find you a time.
The latest notes from the team.

Six weeks after a twist and it still swells after a walk. Why rest alone rarely fixes it, and what does.
Maren Okafor

Pain keeps you up, and lost sleep makes pain louder. How to break the loop without counting hours.
Noor Bakker

Twelve weeks is a guide, not a finish line. What to check before your first run, and how to build up.
Sanne de Wit

Physiotherapist, practice lead

Sports physician

Psychologist

Pelvic physiotherapist
Elise checks your policy with you, before you book.